I am leaving the Charlottetown airport tomorrow at 8:00 am en route to Winnipeg, Manitoba for the 2017 Canada Games. After some thought, I will only be racing the 5000m on Friday night, August 4th. I was originally slated to race the 1500m as well, but given the feedback I received from my workouts, I am much more 5000m ready than I am 1500m ready.
After taking three weeks off to heal a hip injury in late May/early June, followed by two weeks of minimal mileage and no workouts, I did not feel very fast. I was able to hold on to a solid aerobic base thanks to the Dalplex's crappy bikes and precarious pool schedule. Coming back to the track, a few workouts helped me find my stride again. I felt fit within two weeks. I still don't feel fast.
That likely has something to do with the way we decided to tackle the training block. With the guidance of Rich I decided that, given the timeframe, it would be best to focus on the 5000m until the games to make the transition into cross country racing more fluid.
During this training block, I hit a few high points, all things considered. I won the Highland Games 5 mile road race, one of my favourite racing events, against a field of strong (albeit banged up) runners. I consistently logged 90-100km without re-injury, and began enjoying it again. The good thing that came out of this injury was the rekindling of my love for the sport. I had been healthy for a long time, and had forgotten what it was like to not be physically able to run. Now, I feel fortunate every time I get out the door, and this feeling makes the workload much more bearable.
|Highland Games 5 miler|
Another high point within this training block was my run of last Thursday: 22 km in the back roads of Antigonish with some good company. Fragile Scotty D made it to 50 and looked good. Mr. Jathan Neffs went for 60 sporting the classic blue and white striped shorts, and this Eric Gillis guy joined me for most of my run. Talking to him about the future of our program at X is exciting, and makes me wish I'd be around to witness the changing of the guard. I can't wait to see how Eric and Bernie whip the guys into shape this year. Along with Angus' amazing performance at Senior Nats, things are looking good on all fronts.
But, back to the Games. I think I'm ready for a good race, and I'm looking forward to catching up with friends from all over. Catch my race on Friday night at 6:20 pm CDT (8:20 Atlantic). Here is the link : http://www.trackie.com/track-and-field/TrackieTV/Live/